Monday 21 October 2013
THE TRUTH BEHIND FLATULENCE
THE TRUTH BEHIND FLATULENCE
To understand why flatulence occurs, one must look at the human body like it's a small factory. The gastrointestinal tract works as a unit. Once food reaches the stomach, all nutrients are broken down into smaller components (amino acids, fatty acids and glucose) before being absorbed in the small intestine.
When food does not get absorbed into the intestinal wall, it cannot enter the bloodstream. Indigestible food and liquids are sent down the track where they reach the large colon (bowel) as waste for liquid reabsorption. It is there, in the large intestine, that gases are formed.
Different bacteria in the bowel have a symbiotic relationship with the body -- in some cases, actually doing more good than harm. The large colon contains a variety of digestive enzymes that feed off unabsorbed nutrients. In the case of flatulence, foreign enzymes know as "gas enzymes" consume undigested nutrients by breaking their chemical bonds.
This process produces gases and the "end" result is the dog getting blamed for something he probably did not do. Enzymes burn food on a molecular level so farts are like exhaust fumes, and like all efficient factories, once an agent has been broken down, it produces gas. Hey! It has to go somewhere, right?
WHY FARTS SMELL
WHY FARTS SMELL
So why do farts smell? Fermented food produces different types of fumes, some of which smell. Flatulence contains odorless gases, such as nitrogen, carbon dioxide, oxygen, and methane, but it also contains the "oh-so-nasty" hydrogen sulfide, which causes the smell. If you have not noticed by now, some of the aforementioned fumes are flammable, like methane and oxygen, so you can, in fact, burn farts. Yes, you can set them aflame; it is not a myth, and a great way to impress the girls too... you do know I'm joking?
How much odor is produced also depends on the food you eat. Vegetarians might fart as often as meat-eaters, but their "serenades" do not smell as much because vegetables produce less hydrogen sulfide. The more sulfur rich the foods you eat, the more your farts will stink because bacteria will generate sulfides and mercaptans as they break down the nutrients. Beware: even though cauliflower is a vegetable, it also makes you stinky, so watch out!
Intestinal Gas Symptoms
Intestinal Gas Symptoms
The most common symptoms of stomach gas are
Abdominal bloating :
Gas build up in your stomach and intestines
Belching:
Getting rid of excess air
Flatulence:
Gas build up in the colon
Abdominal pain and discomfort:
It is important to note that not everyone suffering from chronic gas will experience these symptoms; however, they are the most common.
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causes of stomach gas
Causes Of Stomach Gas
There are many causes of stomach gas. These include...
*Eating foods that dont agree with you
*Not properly combining foods
*Gulping air while you are eating
*Bacteria in your intestines - This produces the majority of your gas
*The combination of these factors leads to excessive stomach gas. In essence, your body *is becoming less efficient at digestion, and this poor digestion leads to an increase in gas production.
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intestinal gas
What Is Intestinal Gas?
To start with...everyone has stomach gas. In fact, the National Institute of Health reports that most people produce about 1 to 3 pints of gas in a day, and pass gas about 14 times in 24 hours.
This gas is eliminated either by belching or by passing it through the rectum. Although gas is a common fact of life, it can still be uncomfortable and embarrassing.
Gas is made up of odorless vapors, including carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. The unpleasant odor of gas comes from bacteria in the large intestine that release small amounts of gases that contain sulfur.
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health conditions
Health conditions
Health conditions that can cause symptoms of flatulence include:
constipation
irritable bowel syndrome (IBS) - a common digestive condition, which can cause stomach cramps, bloating, diarrhoea and constipation
coeliac disease - an intolerance to a protein called gluten, found in wheat, rye and barley
lactose intolerance - where the body is unable to break down lactose (a natural sugar found in milk and dairy products) and cannot absorb it into the blood
gastroenteritis - a stomach and bowel infection
malabsorption - where the intestines are unable to absorb nutrients properly
flatulance (food and drink)
Food and drink
Much of the food we eat is carbohydrate. Carbohydrates are made up of long chains of sugar molecules. Some carbohydrates cannot be digested and absorbed by the intestines and pass down into your colon. These are known as unabsorbable carbohydrates or fermentable olig-di-mono-saccharides and polyols (FODMAPs).
Your colon contains more than 500 different types of bacteria. The bacteria start to break down the carbohydrates and, in the process, produce gas, which is released as flatulence.
Foods that contain a high amount of unabsorbable carbohydrates include:
*beans
*broccoli
*cabbage
*cauliflower
*artichokes
*raisins
*pulses
*lentils
*onions
*prunes
*apples
*Brussels sprouts
Other foods and drinks containing a sweetener called sorbitol (such as sugar-free gum or slimming products), or a type of sugar called fructose (such as fruit juice), can also cause flatulence.
Certain foods, such as cabbage or onions, can lead to the production of gases containing sulphur which can result in foul smelling wind. However, the production of smelly wind can vary from person to person depending on what you eat so it is up to you to work out which foods cause the most smell.
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